Creamy Dates, Banana, and Garlic Smoothie Recipe
Creamy Dates, Banana, and Garlic Smoothie Recipe Ingredients Ripe banana Pitted dates Fresh garlic clove Milk of choice (dairy or plant-based) Plain yogurt or kefir (optional for creaminess) Ground cinnamon (optional) Ice cubes (optional for a chilled drink) Instructions Begin by selecting a ripe banana, …