ALL RECIPES SOUPS

Vegetable Weight Loss Soup

Ingredients

1 tablespoon olive oil

2 cloves garlic, minced

1 onion, chopped

2 carrots, sliced

2 celery stalks, sliced

1 zucchini, chopped

1 bell pepper, chopped

1 small head of cabbage, chopped

1 can (14.5 oz) diced tomatoes

6 cups vegetable broth or water

1 teaspoon dried basil

1 teaspoon dried oregano

1/2 teaspoon thyme

Salt and pepper to taste

2 cups spinach or kale leaves

Juice of 1 lemon (optional for extra flavor)

Instructions

  1. Sauté Vegetables: In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until soft, about 5 minutes.
  2. Add Vegetables and Broth: Add the carrots, celery, zucchini, bell pepper, and cabbage to the pot. Stir and cook for another 5 minutes.

  1. Simmer: Add the diced tomatoes (with their juice), vegetable broth, basil, oregano, thyme, salt, and pepper. Bring the soup to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, or until the vegetables are tender.
  2. Add Greens: Stir in the spinach or kale and cook for another 5 minutes, until wilted.
  3. Optional – Add Lemon Juice: If you like, add the lemon juice for a bright, tangy flavor.
  4. Serve: Taste and adjust seasoning as needed. Serve hot and enjoy!

Tips:

  • This soup can be made in large batches and stored in the fridge for up to 5 days or frozen for up to 3 months.
  • You can add more protein to this soup by adding beans, lentils, or tofu.
  • Feel free to adjust the vegetables to your liking or use what’s in season.

Enjoy!

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