Introduction
When life gets busy, there’s nothing quite as comforting as a bowl of hearty, nutritious soup. Busy Day Soup is the epitome of convenience without sacrificing flavor.
It’s a dish that caters to your schedule, delivering warmth and nourishment even on the most hectic days.
Key Ingredients
- Base Ingredients:
- 1 cup diced onions
- 2 cloves minced garlic
- 2 cups chopped vegetables (e.g., carrots, celery, zucchini)
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable or chicken broth
- 1 cup cooked beans or lentils
- Spices:
- 1 tsp dried thyme
- 1 tsp paprika
- Salt and pepper to taste
Optional Additions
- Proteins:
- Shredded chicken, cooked ground beef, or tofu
- Vegetables:
- Kale, spinach, or sweet potatoes
- Grains:
- Rice, quinoa, or small pasta
Tips for Success
- Start with Aromatics: Sauté onions and garlic for a flavor-packed base.
- Layer Your Flavors: Add spices early to enhance depth.
- Don’t Rush: Let the soup simmer to meld the flavors beautifully.
Instructions
- Prepare the Base: Heat 1 tbsp olive oil in a large pot. Add onions and garlic, cooking until fragrant.
- Add Vegetables: Stir in chopped vegetables and cook for 5 minutes.
- Incorporate Liquids: Pour in the broth and diced tomatoes, bringing to a gentle boil.
- Add Beans and Spices: Stir in beans or lentils along with thyme, paprika, salt, and pepper.
- Simmer: Reduce heat and let the soup simmer for 20-30 minutes.
- Optional Additions: Add proteins, grains, or leafy greens in the last 10 minutes of cooking.
Description of the Finished Dish
Your Busy Day Soup will be a vibrant medley of colors and flavors, with tender vegetables, a savory broth, and a comforting aroma. Serve it hot with crusty bread or a sprinkle of fresh herbs for a satisfying meal.
Nutritional Information
- Calories: ~200 per serving
- Protein: 10g
- Fiber: 6g
- Vitamins: High in A, C, and potassium
- Low in Fat: Ideal for health-conscious eaters
Conclusion
Busy Day Soup proves that you don’t need hours to create a delicious, wholesome meal. It’s perfect for weeknights, meal preps, and everything in between. Try it once, and it’s sure to become a regular in your kitchen!
Recommendation
Pair your soup with a fresh salad, a slice of buttered bread, or even a baked potato. Leftovers? They taste even better the next day and make an excellent lunch option.
