Garlic and Lemon Detox Drink

Here are a few natural recipes that can help support healthy arteries and lower cholesterol:

1. Garlic and Lemon Detox Drink

Garlic is known for its heart-healthy properties, and lemon helps cleanse the body. This drink can help lower bad cholesterol and improve circulation.

Ingredients:

• 1-2 cloves of fresh garlic (crushed)
• Juice of 1 lemon
• 1 glass of warm water (about 8 oz)

Instructions:

1. Crush the garlic cloves and let them sit for a few minutes to activate its beneficial compounds.
2. Add the crushed garlic to a glass of warm water.
3. Squeeze the juice of one lemon into the mixture.
4. Stir well and drink this in the morning on an empty stomach.

2. Apple Cider Vinegar and Honey Drink

Apple cider vinegar can help lower cholesterol levels, while honey adds natural sweetness and antioxidants.

Ingredients:

• 1-2 tablespoons of raw, organic apple cider vinegar
• 1 tablespoon of raw honey
• 1 glass of warm water

Instructions:

1. Add the apple cider vinegar and honey to the warm water.
2. Stir until both ingredients are well dissolved.
3. Drink this once a day, preferably before meals.

3. Turmeric and Ginger Tea

Turmeric and ginger are both anti-inflammatory and have cholesterol-lowering properties.

Ingredients:

• 1 teaspoon of ground turmeric
• 1 teaspoon of grated fresh ginger (or ½ teaspoon of ground ginger)
• 1 cup of hot water
• A pinch of black pepper (helps increase absorption of turmeric)
• Honey or lemon (optional)

Instructions:

1. Add turmeric and ginger to a cup of hot water.
2. Stir in the black pepper and let it steep for 5-10 minutes.
3. Add honey or lemon to taste, if desired.
4. Drink 1-2 cups a day, especially in the morning.

4. Flaxseed Smoothie

Flaxseeds are rich in omega-3 fatty acids and fiber, both of which can help lower cholesterol levels.

Ingredients:

• 1 tablespoon of ground flaxseeds
• 1 cup of unsweetened almond milk (or any preferred milk)
• ½ cup of spinach (optional for added nutrients)
• ½ banana (optional for natural sweetness)
• 1 teaspoon of chia seeds (optional for extra fiber)

Instructions:

1. Blend all the ingredients together until smooth.
2. Drink this smoothie once or twice a day for the best results.

5. Cucumber and Celery Juice

Cucumber and celery both support blood pressure and overall heart health. This juice is hydrating and rich in antioxidants.

Ingredients:

• 1 cucumber
• 2 celery stalks
• 1 lemon (optional for flavor)
• 1 small piece of ginger (optional)

Instructions:

1. Juice the cucumber, celery, and ginger.
2. Squeeze in some lemon juice for added freshness and flavor.
3. Drink this juice fresh, once a day.

6. Oats and Berries Breakfast

Oats are rich in soluble fiber, which can help lower bad cholesterol levels. Berries are packed with antioxidants.

Ingredients:

• ½ cup of oats
• 1 cup of water or almond milk
• ¼ cup of fresh berries (blueberries, raspberries, strawberries)
• A sprinkle of chia seeds (optional)

Instructions:

1. Cook the oats with water or almond milk.
2. Top with fresh berries and chia seeds.
3. Enjoy this breakfast for a heart-healthy start to your day.

Lifestyle Tips:

• Exercise: Regular physical activity can help lower cholesterol and improve heart health.
• Healthy Fats: Include heart-healthy fats like olive oil, avocado, and nuts.
• Stay Hydrated: Drinking plenty of water supports overall health, including heart health.

These natural remedies, combined with a healthy diet and active lifestyle, may help lower cholesterol levels and promote cardiovascular health. Always consult with a healthcare professional before making significant changes to your diet or health routine.