Bay Leaf and Clove Tea
A traditional herbal infusion for warmth, comfort, and wellness
Bay leaf and clove tea is a popular herbal remedy in many cultures. Known for its rich aroma and soothing properties, this infusion is often used to support digestion, immunity, and relaxation.
🌿 Ingredients
Bay Leaves
Contain aromatic compounds such as eucalyptol, traditionally used to support digestion and respiratory comfort.
Cloves
Rich in eugenol, a powerful antioxidant with anti-inflammatory and antimicrobial properties.
🍵 How to Prepare
You will need:
- 3–5 dried bay leaves
- 1 teaspoon whole cloves
- 2 cups water
Steps:
- Place the bay leaves and cloves in a small pot.
- Add 2 cups of water.
- Bring to a boil, then reduce heat.
- Simmer gently for 5–10 minutes to allow the oils to infuse.
- Strain the tea into a cup.
- Optional: add honey or lemon to taste.
🌟 Common Uses
- Digestive support – may help reduce bloating and discomfort
- Immune support – cloves are high in antioxidants
- Relaxation – warm, spicy aroma may help calm the body and mind
⚠️ Important Note
Herbal teas can be beneficial, but moderation is important. If you are pregnant, breastfeeding, or taking blood-thinning medications, consult a healthcare professional before regular use, as cloves may interact with certain treatments.
