Savory Beef & Cheese Pastry Squares and Strawberry Protein Fluff
Introduction
This guide brings together two deliciously contrasting recipes. The first is a hearty Savory Beef and Cheese Pastry Square, featuring seasoned ground beef and melted cheddar wrapped in crisp, golden puff pastry. The second is a light and airy Strawberry Protein Fluff, a macro-friendly dessert made with frozen strawberries and protein powder for a high-volume, satisfying treat.
Ingredients
Savory Beef and Cheese Pastry Squares
1 pound lean ground beef
2 sheets puff pastry, thawed
1/2 cup chopped onion
3 cloves garlic, minced
1–2 cups shredded sharp cheddar cheese
Salt (to taste)
Black pepper (to taste)
Paprika
Dried oregano
1 large egg (for egg wash)
Strawberry Protein Fluff
225 g frozen strawberries
1–2 scoops casein protein powder
(vanilla or strawberry flavor)
1 egg white
(or 1/4 cup liquid egg whites)
1/2 cup milk or unsweetened almond milk
Optional:
1 container strawberry Greek yogurt (for added creaminess)
Instructions
Savory Beef and Cheese Pastry Squares
Preheat the oven to 400°F (200°C)
Line a baking sheet with parchment paper
Cook and season the beef filling
Assemble and seal the pastry
Bake until golden and flaky
Strawberry Protein Fluff
Blend frozen strawberries with protein powder and milk
Whip with egg whites until fluffy
Pipe and garnish
How to Make
Savory Beef and Cheese Squares:
Sauté onions and garlic until soft and fragrant
Add ground beef and cook until fully browned, breaking into small crumbles
Season with salt, pepper, paprika, and oregano
Remove from heat and allow the beef to cool slightly
Place one puff pastry sheet on the baking tray
Spread the beef evenly, leaving a small border
Sprinkle shredded cheese over the beef
Cover with the second pastry sheet
Seal edges firmly with a fork
Brush with beaten egg
Bake for 20–25 minutes until deep golden brown
Allow to rest before slicing
Strawberry Protein Fluff:
Place frozen strawberries, protein powder, and milk into a blender
Blend until thick and smooth
Transfer to a clean mixing bowl
Add egg white
Whip on high speed for 5–8 minutes until volume triples
Pipe into serving glasses
Top with a fresh strawberry
Variations
Cheeseburger Style:
Add ketchup, mustard, and diced pickles to the beef filling
Spicy Beef:
Add chopped jalapeños or hot sauce for heat
Cheesecake Fluff:
Mix in strawberry Greek yogurt or softened cream cheese
Mixed Berry Fluff:
Use raspberries or blueberries with strawberries
Tips
Keep puff pastry cold for maximum flakiness
Allow beef filling to cool to prevent soggy pastry
Seal pastry edges tightly to avoid cheese leakage
Use casein protein instead of whey for stable fluff
Ensure mixing bowl is grease-free for best egg white volume
Nutrition (Per Serving – Approximate)
Beef & Cheese Pastry Squares:
Calories: ~350 kcal
Protein: 18 g
Fat: 22 g
Carbohydrates: Moderate
Strawberry Protein Fluff:
Calories: 90–150 kcal
Protein: 15–25 g
Sugar: ~5 g
Fat: Low
Healthy Benefits
Beef provides iron, zinc, and B vitamins for energy and immunity
Protein-rich meals support muscle maintenance and satiety
Strawberries are rich in antioxidants and vitamin C
High-protein desserts help reduce sugar cravings
Balanced meals improve appetite control and satisfaction
Conclusion
These two recipes offer the perfect balance between indulgence and nutrition. The Savory Beef and Cheese Pastry Squares deliver comfort and richness, while the Strawberry Protein Fluff provides a light, refreshing, and protein-packed finish. Together, they create a versatile menu suitable for any occasion—from casual meals to healthy desserts. 🍓🥧
