The Ultimate Cheesy Ground Beef & Tomato Bake
Introduction
This Cheesy Ground Beef & Tomato Bake is a comforting, oven-baked dish made with seasoned beef, rich tomatoes, and a golden layer of melted cheese. It’s easy to prepare, filling, and perfect for family meals or weekly meal prep.
Ingredients
1.5 lbs lean ground beef
1 large onion, finely diced
3 cloves garlic, minced
2 cans (14.5 oz each) diced tomatoes, well drained
1 can (8 oz) tomato sauce or crushed tomatoes
2 cups shredded mozzarella or cheddar cheese
1/2 cup grated Parmesan cheese
1 teaspoon dried oregano
1 teaspoon dried basil
Salt to taste
Cracked black pepper to taste
Fresh parsley, chopped (for garnish)
Instructions
Preheat the oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.
Heat a large skillet over medium-high heat and add the ground beef and onion. Cook until the beef is browned and no longer pink.
Add the minced garlic and cook for 1 minute until fragrant.
Drain excess grease from the skillet.
Stir in the diced tomatoes, tomato sauce, oregano, basil, salt, and pepper.
Simmer for 5–10 minutes to allow flavors to blend.
Transfer the beef mixture into the prepared baking dish and spread evenly.
Sprinkle mozzarella (or cheddar) evenly over the top.
Finish with grated Parmesan cheese.
Bake for 20–25 minutes until the cheese is bubbly and lightly golden.
Garnish with fresh parsley before serving.
How to Make
Drain the tomatoes very well to avoid excess liquid in the bake.
Simmering the beef mixture briefly enhances the flavor and thickens the sauce.
For a golden crust, switch to broil for the final 2–3 minutes, watching closely.
Allow the casserole to rest for 5 minutes before slicing for cleaner servings.
Variations
Add cooked pasta such as penne or rotini for a hearty pasta bake.
Include vegetables like bell peppers, mushrooms, or zucchini for extra nutrition.
Add crushed red pepper flakes or jalapeños for a spicy version.
Substitute ground turkey or chicken for a lighter option.
Use plant-based crumbles or lentils for a vegetarian alternative.
Tips
Grate cheese from a block for smoother melting and better flavor.
Use lean ground beef to reduce excess grease.
Let the dish rest before serving to help it hold its shape.
This dish can be prepared ahead and refrigerated before baking.
Nutrition
(Per serving – based on 6 servings)
Calories: 340 kcal
Protein: 28 g
Carbohydrates: 9 g
Fiber: 2 g
Total Fat: 22 g
Calcium: 20% DV
Iron: 15% DV
Healthy Benefits
High protein content supports muscle growth and keeps you full longer.
Tomatoes provide lycopene, an antioxidant beneficial for heart health.
Cheese supplies calcium for strong bones and teeth.
Ground beef delivers essential iron and vitamin B12 for energy and blood health.
Low in carbohydrates, making it suitable for low-carb lifestyles.
Conclusion
This Cheesy Ground Beef & Tomato Bake is a simple yet satisfying dish packed with flavor, nutrition, and comfort. Its versatility makes it a reliable favorite for busy weeknights or cozy family dinners.
