Creamy Chicken and Carrot Spread
Introduction (Short)
Creamy Chicken and Carrot Spread is a versatile and nutritious recipe that works perfectly as a quick lunch option, a crowd-pleasing appetizer, or a healthy snack. It combines tender cooked chicken, naturally sweet carrots, and a herb-infused creamy base for a smooth, satisfying spread.
Ingredients
2 cups cooked chicken breast, finely shredded or minced
1 large carrot, finely grated and squeezed of excess moisture
1/2 cup cream cheese, softened at room temperature
1/4 cup Greek yogurt or mayonnaise
2 tablespoons fresh parsley or chives, finely chopped
1 clove garlic, minced or pressed
1 teaspoon lemon juice
Salt to taste
Freshly cracked black pepper to taste
Optional: A pinch of smoked paprika
Instructions
Prepare all ingredients before starting.
Ensure the chicken is finely shredded for a smooth texture.
Soften the cream cheese completely at room temperature.
Use finely grated carrots to avoid a chunky consistency.
Chill the spread before serving to enhance flavor.
How to Make
Prepare the chicken by using leftover roasted chicken or poach a fresh breast in lightly salted water until tender. Allow it to cool, then shred it into very fine pieces.
Grate the carrot using the fine side of a grater. If the carrot releases too much liquid, gently squeeze or pat it dry.
In a medium bowl, beat the softened cream cheese and Greek yogurt until smooth and creamy.
Add the shredded chicken, grated carrot, garlic, and fresh herbs.
Mix thoroughly until evenly combined.
Season with lemon juice, salt, pepper, and smoked paprika if using.
Cover and refrigerate for at least 30 minutes before serving.
Variations
Add diced jalapeños or sriracha for a spicy version.
Mix in toasted walnuts or almonds for a crunchy texture.
Add grated cheddar or parmesan for extra richness.
Replace parsley with cilantro and add curry powder for a curry-style spread.
Use mayonnaise only for a richer, more indulgent taste.
Tips
Make sure cream cheese is fully softened to avoid lumps.
Use a food processor for a whipped, mousse-like consistency.
If the spread thickens too much after chilling, stir in a little milk or cream.
Store in an airtight container in the refrigerator.
Consume within 3 days for best freshness and taste.
Nutrition (Per Serving – Approximate)
Calories: 120 kcal per 2 tablespoons
Protein: 12 g
Fats: 7 g
Carbohydrates: 3 g
Low sugar content
High protein density
Healthy Benefits
Supports muscle growth and repair due to high protein content.
Promotes eye health thanks to vitamin A from carrots.
Supports gut health when made with Greek yogurt.
Provides long-lasting energy without blood sugar spikes.
Helps increase vegetable intake in a tasty way.
Suitable for low-carb and balanced diets.
Conclusion (Short)
Creamy Chicken and Carrot Spread is a simple yet flavorful recipe that blends nutrition and comfort in every bite. Easy to prepare and endlessly versatile, it’s a smart homemade option for healthier meals and snacks that the whole family will enjoy.
