Crispy Garlic Parmesan Chicken Patties
Introduction
Crispy Garlic Parmesan Chicken Patties are a golden-brown delight with a crunchy exterior and juicy interior. Infused with aromatic garlic and sharp parmesan, they are perfect as a main dish, snack, or sandwich filling. Quick to make and packed with flavor, they’re a favorite for family meals and gatherings.
Ingredients
1 lb Ground Chicken (or finely minced chicken breast)
1/2 cup Grated Parmesan Cheese
1/2 cup Panko Breadcrumbs (plus extra for coating)
2 cloves Garlic, minced
1 Large Egg, lightly beaten
1 tsp Garlic Powder
1 tsp Onion Powder
1/2 tsp Dried Oregano or Italian seasoning
Salt and Black Pepper to taste
2 tbsp Olive Oil or Butter for cooking
Fresh Parsley, chopped (for garnish)
Instructions
Mix the Base: In a large bowl, combine ground chicken, parmesan, 1/2 cup panko, minced garlic, egg, and all dry seasonings.
Form Patties: Divide the mixture into equal portions and shape into patties about 1/2-inch thick.
The Final Coating: Press each side of the patties into a shallow dish of extra panko breadcrumbs for a thick, even layer.
Prepare the Pan: Heat oil or butter in a large skillet over medium heat, or line a baking sheet with foil.
Cook to Golden: Fry for 5–6 minutes per side until the internal temperature reaches 74°C (165°F) and the exterior is deep golden brown.
How to Make
Step 1: Keep your chicken mixture cold when forming patties; it helps them hold their shape.
Step 2: If baking, lightly spray tops with cooking spray for even browning.
Step 3: Space patties evenly on the tray to allow heat circulation and prevent sogginess.
Step 4: Let patties rest 2–3 minutes after cooking to allow juices to redistribute.
Variations
Spicy Garlic: Add 1/2 teaspoon red chili flakes or cayenne pepper to the chicken mixture.
Lemon Herb: Add 1 tsp fresh lemon zest and replace oregano with fresh dill or thyme.
Cheesy Center: Place a small cube of mozzarella in the center of each patty before shaping for a melty surprise.
Tips
Don’t Overmix: Handle the meat gently to avoid a tough texture.
The Foil Trick: Lining the baking sheet with foil makes cleanup easy and helps reflect heat for better browning.
Uniform Size: Use a measuring cup or ice cream scoop to ensure all patties cook evenly.
Nutrition (Per Patty)
Calories: 210 kcal
Carbohydrates: 8g
Protein: 22g
Fat: 11g
Sodium: 340mg
Healthy Benefits
High Protein: Ground chicken provides lean protein, essential for muscle repair and satiety.
Lower Carb Option: Using parmesan as a binder keeps carbs lower than traditional breaded nuggets.
Baking vs. Frying: Baking or air-frying reduces added fats compared to deep-frying.
Garlic Health: Fresh garlic contains allicin, known for immune-boosting and anti-inflammatory properties.
Conclusion
Garlic Parmesan Chicken Patties are a simple yet flavorful dish, offering a satisfying crunch and juicy interior. Perfect on their own, over a salad, or in a sandwich, they are sure to impress family and friends alike.
