Introduction (Short)
This Creamy Garlic Parmesan Chicken with Rotini Pasta is a rich, comforting dish that combines juicy pan-seared chicken with a velvety garlic parmesan sauce served over tender pasta. It’s perfect for family dinners, special occasions, or when you’re craving something warm and satisfying.
Ingredients
4 boneless, skinless chicken breasts
Salt and black pepper to taste
1 teaspoon paprika
1 teaspoon garlic powder
2 tablespoons olive oil or butter
3–4 cloves fresh garlic, minced
2 cups heavy cream
1 cup grated Parmesan cheese
1 teaspoon Italian seasoning
2 cups rotini pasta (uncooked)
Fresh parsley, chopped (for garnish)
Instructions:
Boil rotini pasta in salted water according to package instructions. Drain and set aside.
Season the chicken breasts with salt, pepper, paprika, and garlic powder on both sides.
Heat olive oil or butter in a large skillet over medium heat.
Cook the chicken for 5–7 minutes per side until golden brown and fully cooked. Remove and set aside.
In the same skillet, sauté minced garlic for about 30 seconds until fragrant.
Pour in the heavy cream and bring to a gentle simmer.
Add grated Parmesan cheese and Italian seasoning, stirring until the sauce thickens.
Return the chicken to the skillet and spoon sauce over the top. Simmer for 5 minutes.
Serve the chicken over the cooked rotini pasta and garnish with fresh parsley.
How to Make (Step-by-Step Tips for Best Results)
Use room-temperature chicken to ensure even cooking.
Do not overcrowd the pan; cook chicken in batches if necessary.
Let the sauce simmer gently—avoid boiling to prevent curdling.
Add extra Parmesan if you prefer a thicker, richer sauce.
Toss the pasta directly in the sauce before serving for maximum flavor.
Variations:
Add mushrooms or spinach to the sauce for extra texture and nutrition.
Use chicken thighs instead of breasts for juicier meat.
Swap rotini with fettuccine or penne.
Add a pinch of red pepper flakes for a spicy kick.
Make it lighter by using half-and-half instead of heavy cream.
Tips:
Freshly grated Parmesan melts better than pre-packaged cheese.
Reserve a little pasta water to thin the sauce if needed.
Let the chicken rest for a few minutes before slicing to keep it juicy.
Taste and adjust salt at the end since Parmesan is naturally salty.
Nutrition (Approximate per serving)
Calories: 650–750 kcal
Protein: 40–45g
Carbohydrates: 45–55g
Fat: 35–45g
Calcium: High (from Parmesan and cream)
Healthy Benefits
High in protein for muscle repair and energy.
Calcium-rich ingredients support strong bones.
Garlic contains antioxidants that help boost immunity.
Parsley adds vitamins A and C.
Conclusion (Short)
Creamy Garlic Parmesan Chicken with Rotini Pasta is a comforting, flavorful dish that’s easy to prepare and always impressive. Its creamy texture and savory garlic-parmesan taste make it a guaranteed crowd-pleaser.
