Introduction
Stir-fried chicken with vegetables is a vibrant, healthy, and quick-to-prepare dish that brings together bold flavors and crunchy textures.
Perfect for weeknight dinners or when you’re craving something light yet satisfying, this dish offers a balanced combination of tender chicken, colorful vegetables, and a savory sauce.
Not only is it delicious, but it’s also a nutritious way to enjoy a homemade meal in less than 30 minutes.
Ingredients
2 chicken breasts, thinly sliced
1 red bell pepper, julienned
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1 green bell pepper, julienned
1 medium onion, sliced
2 cups bok choy or spinach, chopped
2 celery stalks, sliced
3 cloves garlic, minced
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3 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon sesame oil
1 teaspoon cornstarch, mixed with 2 tablespoons water
1 teaspoon sugar
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½ teaspoon black pepper
2 tablespoons vegetable oil
Optional garnish: sliced green onions or sesame seeds
Instructions
Step 1: Prepare the Ingredients
Slice the chicken breasts into thin strips and season with a pinch of salt and black pepper. Set aside.
Chop all the vegetables into bite-sized pieces, ensuring uniform sizes for even cooking.
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Step 2: Make the Sauce
In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, sugar, and cornstarch mixture. Set aside.
Step 3: Sauté the Chicken
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Add the chicken strips and stir-fry for 4-5 minutes until golden brown and fully cooked. Remove the chicken from the pan and set aside.
Step 4: Stir-Fry the Vegetables
Add the remaining tablespoon of vegetable oil to the skillet. Toss in the minced garlic and sliced onion. Stir-fry for 1 minute until fragrant.
Add the red and green bell peppers, celery, and bok choy (or spinach). Stir-fry for 3-4 minutes until the vegetables are slightly tender but still crisp.
Step 5: Combine and Simmer
Return the cooked chicken to the skillet with the vegetables.
Pour the prepared sauce over the mixture and toss to coat everything evenly.
Let it simmer for 1-2 minutes until the sauce thickens and glazes the chicken and vegetables.
Step 6: Serve
Transfer the stir-fry to a serving dish and garnish with sliced green onions or sesame seeds if desired.
Serve hot with steamed rice or noodles for a complete meal.
Tips for Perfect Stir-Fry
High Heat: Use high heat to ensure the vegetables remain crisp and the chicken cooks quickly without becoming dry.
Prep in Advance: Have all ingredients ready before you start cooking, as stir-frying is a fast process.
Customize: Feel free to substitute or add other vegetables like carrots, broccoli, or snap peas for variety.
Conclusion
This stir-fried chicken with vegetables is not just a meal but an experience of flavors and textures in every bite.
With its vibrant colors and delightful aromas, it’s a dish that’s as pleasing to the eyes as it is to the taste buds.
Whether you’re cooking for your family or hosting guests, this recipe promises a satisfying and memorable dining experience.
Try it today and enjoy the delicious harmony of simplicity and taste!
