Perfect! Here’s a full recipe article for your Healthy Cocoa Banana Oat Dessert
Healthy Cocoa Banana Oat Dessert: A Guilt-Free Chocolate Treat
Craving something chocolatey but want to keep it healthy? This Healthy Cocoa Banana Oat Dessert is the perfect solution. Combining naturally sweet bananas, heart-healthy oats, and rich cocoa.
it satisfies your chocolate cravings without the guilt. Packed with protein and fiber, it works beautifully as a breakfast, snack, or light dessert. With the added crunch of nuts, every bite is both indulgent and nourishing.
Ingredients
• 120 g (1½ cups) rolled oats
• 250 ml (1 cup) hot milk (dairy or plant-based)
• 2 medium ripe bananas
• 2 eggs or vegan substitute (like flax eggs)
• 4 tbsp cocoa or carob powder (45 g)
• Pinch of salt
• 1 tbsp baking powder
• 40 g (⅓ cup) chopped nuts (walnuts, pecans, or almonds)
Instructions
1. Preheat oven
• Preheat your oven to 175°C (350°F).
• Grease a small baking dish or line with parchment paper.
2. Prepare the oats base
• Pour hot milk over rolled oats and let them soak for 5–10 minutes until softened.
3. Mash the bananas
• In a bowl, mash the ripe bananas until smooth.
• Mix in eggs (or flax eggs) and cocoa powder until well combined.
4. Combine ingredients
• Fold the soaked oats into the banana-cocoa mixture.
• Add baking powder, a pinch of salt, and chopped nuts. Mix until evenly combined.
5. Bake
• Pour the mixture into the prepared baking dish.
• Bake for 25–30 minutes, or until the top is set and a toothpick comes out clean.
• Let it cool slightly before slicing.
Tips & Variations
• Swap cocoa powder for carob powder for a milder, naturally sweeter flavor.
• Add a handful of dark chocolate chips for extra indulgence.
• Use almond, oat, or soy milk to make it dairy-free.
• Sprinkle with cinnamon or a drizzle of honey for added flavor.
Conclusion
This Healthy Cocoa Banana Oat Dessert proves that you don’t need refined sugar or heavy ingredients to enjoy chocolatey goodness.
With wholesome oats, ripe bananas, and a touch of cocoa, it’s nutritious, satisfying, and perfect for anyone looking for a sweet treat that supports a healthy lifestyle.
Ideal for breakfast, snacks, or guilt-free dessert, it’s a recipe that will quickly become a staple in your kitchen.
