Ingredients:**
– 1 tablespoon of olive oil
– 1 tablespoon of fresh lemon juice
– 1 clove of garlic, finely chopped or crushed
– 1 teaspoon of raw honey (optional)
**Instructions:**
1. Combine the olive oil, lemon juice, and garlic in a small bowl.
2. Stir well to blend the ingredients together.
3. Drink this mixture on an empty stomach in the morning, ideally 15-30 minutes before eating.
### Why These Ingredients?
– **Olive oil** contains healthy fats that help with detoxification processes in the body.
– **Lemon juice** is rich in vitamin C, which supports liver function and bile production.
– **Garlic** has compounds like allicin that are believed to support liver detox and promote overall health.
### Caution:
While such recipes may support liver health, it’s important to note that the liver naturally detoxifies the body without the need for extreme interventions. Drinking plenty of water, eating a balanced diet, and reducing alcohol and processed foods are also crucial to maintaining liver health.
If you’re considering any liver cleanse or detox regimen, it’s always best to consult with a healthcare provider, especially if you have existing liver conditions or are on any medications.
