Introduction:
These crispy Parmesan chicken tenders are a perfect blend of crunch and flavor, ideal as an appetizer, snack, or main dish. Coated in a golden, cheesy crust and served with dipping sauces, they are irresistible to both kids and adults alike. Pair them with fries and your favorite sauces for a complete, crowd-pleasing meal!
Ingredients:
- 1 lb (450 g) chicken breasts, cut into strips
- 1 cup all-purpose flour
- 2 large eggs
- 1/4 cup milk
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- Vegetable oil for frying
- Fresh chopped chives (optional, for garnish)
Instructions:
- Prepare the Breading Station:
- Place the flour in a shallow dish.
- In a second dish, whisk the eggs and milk together.
- In a third dish, combine the panko breadcrumbs, Parmesan cheese, garlic powder, paprika, black pepper, and salt.
- Coat the Chicken:
- Dredge each chicken strip in the flour, shaking off excess.
- Dip into the egg mixture, ensuring it’s fully coated.
- Finally, press into the breadcrumb mixture, coating evenly.
- Heat the Oil:
Heat about 1 inch of vegetable oil in a deep skillet or frying pan over medium-high heat (approximately 350°F/175°C). - Fry the Chicken:
- Carefully place the breaded chicken strips into the hot oil. Fry for 3-4 minutes per side or until golden brown and fully cooked (internal temperature should reach 165°F/74°C).
- Remove and place on a plate lined with paper towels to drain excess oil.
- Serve:
Garnish with fresh chopped chives and serve immediately with your favorite dipping sauces (e.g., honey mustard, ranch, or spicy mayo).
Tips:
- For a healthier version, bake the tenders in a preheated oven at 400°F (200°C) for 20-25 minutes, flipping halfway through.
- Use an air fryer for a crispy texture with less oil—cook at 375°F (190°C) for 12-15 minutes.
- Add cayenne pepper or chili flakes for a spicy kick.
These chicken tenders are best enjoyed fresh but can also be reheated for a quick and easy meal. Bon appétit!
