Flat Belly Detox Drink Recipe
Ingredients:
- 1 green tea bag (or 1 tsp loose-leaf green tea)
1 slice of fresh lemon (or 1 tbsp fresh lemon juice)
- 1-inch piece of fresh ginger, peeled and thinly sliced (or ½ tsp grated)
- 5–6 fresh mint leaves
- 2 cups (500ml) hot water
How to Prepare
- Boil water and pour it over the green tea bag in a large cup or jar.
- Add ginger slices and let them steep with the tea for 5–7 minutes.
- Add mint leaves and lemon juice/slice.
- Stir gently, let cool slightly, and strain if desired.
- Drink warm or chill in the fridge for a refreshing cold detox tea.
When & How to Use:
- Best time to drink:
– In the morning on an empty stomach to kickstart digestion
– Or 30 minutes before meals to help reduce bloating and curb appetite - How often:
– 1–2 times a day, not more than 3 cups - Storage:
– Can be stored in the fridge for up to 24 hours
– Always make a fresh batch daily for maximum benefits
Benefits of Each Ingredient:
| Ingredient | Benefits |
|---|---|
| Lemon | Boosts digestion, alkalizes the body, rich in vitamin C, promotes liver detox |
| Ginger | Aids in digestion, reduces bloating, anti-inflammatory, boosts metabolism |
| Mint | Soothes the stomach, improves bile flow, helps reduce water retention |
| Green Tea | Contains catechins (EGCG) that enhance fat burning, mild caffeine for energy boost, antioxidant-rich |
Notes:
- Not a magic weight-loss drink but works best with a healthy diet and exercise.
- People with acid reflux, ulcers, or caffeine sensitivity should consult a doctor before regular use.
- Avoid adding sugar. If you need sweetness, use a few drops of raw honey or stevia.
