Strawberry Whipped Mousse (Strawberry Protein Fluff
Introduction
This strawberry whipped mousse is a light, airy, and refreshing dessert that captures the pure flavor of fresh strawberries in a silky, cloud-like texture. Elegant yet simple, it is perfect for warm days, special occasions, or a guilt-free sweet craving.
Ingredients
2 cups fresh or frozen strawberries, hulled and blended
1 cup heavy whipping cream
(or chilled coconut cream for a dairy-free version)
1/2 cup powdered sugar
(adjust to taste depending on sweetness of strawberries)
1 teaspoon fresh lemon juice
1 teaspoon vanilla extract
Optional:
1 tablespoon gelatin dissolved in water (for a firmer, more stable mousse)
Fresh whole strawberries for garnish
Instructions
Chill the mixing bowl and whisk before starting
Prepare strawberry puree until smooth
Whip the cream to stiff peaks
Fold ingredients gently to keep the mousse airy
Chill before serving
How to Make
Place the mixing bowl and whisk in the freezer for 10 minutes
Blend strawberries until completely smooth
(Strain if you prefer a seedless texture)
Whip cold cream with powdered sugar until stiff peaks form
Gently fold in strawberry puree, lemon juice, and vanilla
Avoid over-mixing to preserve the fluffy texture
Transfer the mousse into a piping bag with a star tip
Pipe into dessert glasses in circular upward motions
Garnish with a fresh strawberry
Refrigerate for at least 30 minutes before serving
Variations
Add softened cream cheese for a strawberry cheesecake flavor
Drizzle melted dark chocolate on top or fold in chocolate chips
Replace cream with whipped egg whites or protein powder for a protein fluff
Use mixed berries for a deeper color and tangier taste
Sweeten with stevia or monk fruit for a low-sugar option
Tips
Use powdered sugar for a smooth, grit-free texture
Drain frozen strawberries well to avoid excess liquid
If mousse is too soft, chill it before piping
Always fold gently to maintain volume
Serve well-chilled for best flavor and texture
Nutrition (Per Serving – Approximate)
Calories: 180 kcal
Total Fat: 12 g
Carbohydrates: 16 g
Fiber: 2 g
Protein: 2 g
Vitamin C: High
Healthy Benefits
Rich in antioxidants and vitamin C from strawberries
Light and refreshing compared to heavy desserts
Can be made low-sugar or keto-friendly
Supports hydration due to high fruit water content
Promotes portion control when served in individual cups
Conclusion
This strawberry whipped mousse is as beautiful as it is delicious. With its vibrant color, airy texture, and fresh fruit flavor, it’s a simple yet sophisticated dessert that never fails to impress—perfect for both everyday treats and special moments. 🍓✨
