Introduction (Short)
This healthy sugar-free and flour-free cake is naturally sweetened and made with wholesome nuts instead of refined flour. It’s moist, rich, and full of texture, making it perfect for anyone following a low-carb, gluten-free, or clean-eating lifestyle.
Ingredients
2 cups almond flour (or finely ground almonds)
½ cup chopped walnuts
¼ cup chopped pecans (optional)
¼ cup unsweetened shredded coconut (optional)
3 large eggs
½ cup plain Greek yogurt (or coconut yogurt for dairy-free)
⅓ cup natural sweetener (erythritol, monk fruit, or stevia blend)
¼ cup olive oil or melted coconut oil
1 teaspoon vanilla extract
1 teaspoon baking powder
½ teaspoon cinnamon
Pinch of salt
¼ cup sugar-free dried cranberries or raisins (optional)
Instructions
Preheat oven to 170°C (340°F). Grease or line an 8-inch round cake pan.
In a large bowl, whisk eggs until light and slightly frothy.
Add yogurt, oil, vanilla, and sweetener. Mix well.
In another bowl, combine almond flour, baking powder, cinnamon, and salt.
Gradually fold dry ingredients into the wet mixture.
Stir in chopped nuts and dried fruit if using.
Pour batter into the prepared pan and smooth the top.
Sprinkle extra nuts on top for decoration.
Bake for 30–40 minutes or until a toothpick inserted comes out clean.
Allow the cake to cool completely before slicing.
How to Make (Step-by-Step Guide)
Use finely ground almond flour for a soft texture.
Whisk eggs well to help the cake rise naturally.
Do not overmix once almond flour is added.
Bake at a slightly lower temperature to prevent drying.
Let it cool fully to firm up and slice neatly.
Variations
Add grated carrot for a flourless carrot cake version.
Mix in dark sugar-free chocolate chips.
Replace walnuts with hazelnuts or almonds.
Add orange zest for a fresh citrus flavor.
Top with sugar-free honey syrup or a light yogurt glaze.
Tips
Use room-temperature eggs for better mixing.
If the cake browns too quickly, cover loosely with foil.
Store in the refrigerator for up to 5 days.
This cake tastes even better the next day.
You can freeze slices individually for meal prep.
Nutrition (Approximate per slice)
Calories: 180–220 kcal
Protein: 6–8g
Healthy Fats: 15–18g
Carbohydrates: 5–8g (depending on sweetener used)
Fiber: 2–3g
Sugar: 0g added sugar
Healthy Benefits
Almond flour is rich in vitamin E and healthy fats.
Nuts provide heart-healthy omega-3 fatty acids.
Low in carbohydrates, making it suitable for keto diets.
No refined sugar helps maintain stable blood sugar levels.
Gluten-free and gut-friendly for sensitive digestion.
Conclusion (Short)
This sugar-free and flour-free nut cake is a delicious, guilt-free dessert that proves healthy baking can still be rich and satisfying. Perfect for everyday treats or special occasions without compromising your health goals.
