Introduction
These soft and hearty steamed banana oat cups are a healthy, naturally sweet treat perfect for breakfast or a light snack.
They are made with simple ingredients, require minimal preparation, and are ideal for meal prep.
Moist, slightly dense, and full of comforting banana flavor, they are both satisfying and nutritious.
Ingredients
2 ripe bananas (mashed)
1 cup rolled oats (or quick oats)
1 egg
½ cup milk (dairy or plant-based)
1 tablespoon honey or maple syrup (optional)
½ teaspoon baking powder
½ teaspoon cinnamon (optional)
1 teaspoon vanilla extract
Pinch of salt
Instructions
Mash the ripe bananas in a mixing bowl until smooth.
Add the egg, milk, honey, and vanilla extract. Mix well.
Stir in the oats, baking powder, cinnamon, and salt. Combine until fully incorporated.
Lightly grease small molds or muffin cups.
Pour the mixture evenly into the molds.
Steam for about 15–20 minutes, or until firm and set.
Allow to cool slightly before removing from the molds.
How to Make
Choose very ripe bananas for natural sweetness and better texture.
Blend the oats slightly if you prefer a smoother consistency.
Use silicone molds for easy removal after steaming.
Steam over medium heat and avoid opening the lid frequently to maintain even cooking.
Let the cups cool for 5 minutes before serving to help them firm up.
Variations
Add chopped nuts like walnuts or almonds for crunch.
Mix in chocolate chips for a sweeter version.
Stir in shredded coconut for extra flavor.
Add grated apple or carrot for a nutritious twist.
Replace cinnamon with cocoa powder for a chocolate flavor.
Tips
Use overripe bananas with brown spots for maximum sweetness.
Do not overfill the molds; leave a little space for expansion.
If you do not have a steamer, you can bake at 180°C (350°F) for 20–25 minutes.
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat slightly before eating for a softer texture.
Nutrition
Rich in fiber from oats and bananas.
Contains natural sugars instead of refined sugar.
Provides protein from eggs and milk.
Low in added fats.
A balanced source of carbohydrates for energy.
Healthy Benefits
Supports digestion due to high fiber content.
Helps maintain steady energy levels throughout the morning.
Potassium from bananas supports heart health.
Oats may help reduce cholesterol levels.
Provides a filling and satisfying breakfast option.
Conclusion
Steamed banana oat breakfast cups are a simple, wholesome, and delicious recipe perfect for busy mornings.
They are nutritious, customizable, and easy to prepare, making them a great addition to any healthy meal plan.
