Teriyaki Chicken and Broccoli is a classic dish that combines the savory sweetness of teriyaki sauce with the fresh crunch of broccoli and is served alongside tender pieces of chicken. This dish is not only delicious but also offers a balanced meal with protein and vegetables. How to prepare teriyaki chicken and broccoli at home and bring the taste of Asian cuisine to your table.
Ingredients:
FOR THE TERIYAKI SAUCE:
- 1/2 cup soy sauce
- 1/4 cup water
- 2 tablespoons rice vinegar
- 1/4 cup brown sugar
- 1 minced garlic clove
- 1 teaspoon ginger, chopped
- 1 tablespoon cornstarch dissolved in 2 tablespoons water
FOR CHICKEN AND BROCCOLI:
- 1 pound chicken breast, cut into small pieces
- Salt and pepper to taste
- 2 tablespoons vegetable oil
- 2 cups broccoli florets
- Sesame seeds (for garnish)
- Cooked rice for serving
Steps:
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TO MAKE TERIYAKI SAUCE:
- Mix ingredients: In a small saucepan, combine soy sauce, water, rice vinegar, brown sugar, garlic and ginger.Heat over medium heat and stir until sugar is dissolved.
- Thick Sauce: Add the cornstarch and water mixture to the pot. Stir constantly until the sauce thickens, about 2 minutes. Remove from heat and set aside.PREPARING CHICKEN AND BROCCOLI:
- Season the chicken: Season the chicken pieces with salt and pepper.
- Cook the chicken: Heat the vegetable oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown and cooked through, about 5 to 7 minutes.Remove chicken from pan and set aside.
- Steamed broccoli: In the same pan, add the broccoli florets with a splash of water. Cover and let steam until broccoli is bright green and tender, about 3 to 4 minutes.
4.Combine: Add the chicken back to the pan with the broccoli. Pour the teriyaki sauce over the chicken and broccoli. Stir and make sure the chicken and broccoli are well coated with the sauce.
- Simmer: Let the mixture simmer for a few minutes until everything is heated through and the sauce clings to the chicken and broccoli.Serving Suggestions:
- Serve the teriyaki chicken and broccoli hot on a bed of cooked rice. Garnish with sesame seeds for a nutty taste and visual appeal.
- For a complete meal, add miso soup or a small salad with a light vinaigrette on the side.
Tips:
- Chicken: For the best flavor and tenderness, you can use thigh meat instead of breast meat. The thigh meat remains juicy and more aromatic after cooking.• Broccoli: Do not overcook broccoli; It should be slightly crispy to contrast with the tender chicken.
- Sauce Variations: Adjust the sweet or savory taste of the teriyaki sauce to suit your taste. Adding some chili flakes or Sriracha can give the dish a spicy touch.
This teriyaki chicken and broccoli recipe is a simple yet delicious way to enjoy a meal that is both filling and nutritious. It’s perfect for a weeknight dinner or meal prep for the week ahead. Enjoy the harmonious mix of flavors and textures that this dish offers
