Introduction
This cheesy broccoli and vegetable egg casserole is a comforting, protein-packed dish perfect for a healthy breakfast, meal prep, or a cozy family brunch. With fluffy eggs, tender vegetables, and gooey melted cheddar, it delivers both flavor and nutrition in every bite.
Ingredients
12 large organic eggs
1 cup fresh broccoli florets, finely chopped
1/2 cup red bell pepper, diced
1/2 medium yellow onion, finely minced
1.5 cups sharp cheddar cheese, shredded
1/2 cup whole milk or heavy cream
1/4 cup all-purpose flour (optional, for extra lift)
1 teaspoon garlic powder
1/2 teaspoon smoked paprika
Sea salt and black pepper to taste
1 tablespoon olive oil (for sautéing)
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish with butter or non-stick spray.
Heat olive oil in a skillet over medium heat and sauté the onion, broccoli, and bell pepper for about 3–5 minutes until slightly softened.
In a large bowl, whisk together the eggs, milk or cream, garlic powder, smoked paprika, salt, and pepper until smooth and slightly frothy.
Spread the sautéed vegetables evenly in the baking dish and sprinkle 1 cup of shredded cheese on top.
Pour the egg mixture over the vegetables and cheese, making sure everything is evenly covered.
Top with the remaining cheese.
Bake for 25–30 minutes until the center is set and the top is golden brown.
Let it rest for 5–10 minutes before slicing and serving.
How to Make
For the best results, make sure your vegetables are dry before cooking to avoid excess moisture in the casserole.
Whisk the eggs thoroughly or blend them briefly to create a lighter, fluffier texture.
Layering cheese both under and over the eggs ensures a rich, evenly melted consistency throughout.
Allowing the casserole to rest after baking helps it firm up and makes slicing cleaner and easier.
Variations
Keto-Friendly: Skip the flour and use heavy cream to keep it low-carb and rich.
Spicy Version: Add chopped jalapeños or chili flakes for extra heat.
Meaty Option: Include cooked bacon, sausage, or diced ham for added protein and flavor.
Dairy-Free: Use plant-based milk and vegan cheese alternatives.
Tips
Use a glass baking dish for even cooking and better texture.
Prep vegetables ahead of time to save effort in the morning.
If using frozen broccoli, thaw and squeeze out excess water before cooking.
Freshly grated cheese melts smoother than pre-packaged shredded cheese.
Nutrition
Each serving contains approximately 180 calories.
Provides around 12 grams of high-quality protein per portion.
Low in carbohydrates, making it suitable for low-glycemic diets.
Rich in healthy fats that help keep you full longer.
Healthy Benefits
Broccoli supports immune health with its high vitamin C and fiber content.
Eggs provide essential amino acids and choline for brain and muscle function.
Bell peppers add antioxidants that help reduce inflammation.
Homemade preparation allows better control over salt and fat levels compared to processed foods.
Conclusion
This cheesy broccoli vegetable egg casserole is a simple yet satisfying dish that combines nutrition and flavor effortlessly. Whether you’re preparing meals for the week or serving guests, it’s a versatile recipe that fits any occasion while keeping things wholesome and delicious.
