Ingredients for Delicious Beef and Vegetable Soup Recipe :
- 1 pound (450g) lean beef stew meat, cubed
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 carrots, peeled and sliced
- 2 celery stalks, chopped
- 2 potatoes, peeled and diced
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 1 cup corn kernels (fresh or frozen)
- 1 can (14 ounces) diced tomatoes
- 8 cups beef broth
- 2 bay leaves
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley, for garnish
Instructions for Delicious Beef and Vegetable Soup Recipe :
- Sear the Beef:
- Heat the olive oil in a large pot or Dutch oven over medium-high heat.
- Add the cubed beef and sear it until browned on all sides. Remove the beef from the pot and set it aside.
- Sauté the Aromatics:
- In the same pot, add the diced onion and garlic. Sauté until they become fragrant and the onion turns translucent.
- Add the Vegetables:
- Stir in the carrots, celery, potatoes, green beans, and corn. Cook for a few minutes, allowing the vegetables to slightly soften.
- Combine Ingredients:
- Return the seared beef to the pot.
- Pour in the diced tomatoes (with their juice) and beef broth.
- Add the bay leaves and dried thyme.
- Season with salt and pepper to taste. Be cautious with the salt, as the beef broth may already contain salt.
- Simmer the Soup:
- Bring the mixture to a boil, then reduce the heat to low.
- Cover the pot and let the soup simmer for about 30-40 minutes, or until the beef is tender and the vegetables are cooked through.
- Serve and Garnish:
- Remove the bay leaves from the soup.
- Ladle the hot soup into bowls.
- Garnish with fresh parsley for a burst of color and flavor.
- Enjoy!
- Serve your homemade beef and vegetable soup hot and savor the deliciousness of this comforting, nutrient-packed meal.
This beef and vegetable soup is not only a satisfying dish but also a great way to get your daily dose of vitamins and minerals. Plus, it’s perfect for those looking to boost their SEO by providing a valuable and appetizing recipe to their audience. Enjoy your meal!
Nutrition information for a typical serving of beef and vegetable soup can vary depending on portion size and specific ingredients used. However, I can provide you with a general idea of the nutritional content of a bowl of homemade beef and vegetable soup made following the recipe I provided earlier.
Nutrition Information for One Serving (Approximately 1 cup):
- Calories: Approximately 150-200 calories
- Protein: Approximately 15-20 grams
- Carbohydrates: Approximately 15-20 grams
- Dietary Fiber: Approximately 3-5 grams
- Sugars: Approximately 3-5 grams
- Total Fat: Approximately 5-8 grams
- Saturated Fat: Approximately 1-2 grams
- Cholesterol: Approximately 20-30 milligrams
- Approximately 600-800 milligrams (varies based on the type of beef broth and seasoning used)
Please note that these values are approximate and can vary based on the specific ingredients and brands you use. For a more accurate nutritional profile, it’s advisable to use a nutrition calculator or consult the nutrition labels on the individual ingredients you use to prepare your soup.
Homemade beef and vegetable soup can be a healthy and nutritious meal option, especially when made with lean beef and a variety of vegetables. It’s a good source of protein, fiber, vitamins, and minerals. Additionally, you can adjust the recipe to meet your dietary preferences and requirements, such as reducing sodium or using lower-fat cuts of beef for a lighter option.
