Garlic Honey: The “Sacred Remedy”
Introduction
Garlic honey is a traditional tonic celebrated for its immune-boosting and antimicrobial properties. By infusing raw honey with fresh garlic, you create a powerful syrup that has been used for generations to support overall wellness and respiratory health.
Ingredients
1 clean glass jar with a tight-fitting lid
1 cup raw, unfiltered honey (local is best)
10–12 cloves fresh garlic, peeled
Instructions
Prepare the Garlic:
Peel the garlic cloves. Leave them whole or lightly crush them with the side of a knife to release allicin, the active medicinal compound.
Combine:
Place garlic cloves into the clean glass jar.
Pour Honey:
Completely cover the garlic with raw honey, leaving about an inch of headspace for fermentation gases.
Infuse:
Seal the jar and store it in a dark, cool place for at least 3–5 days. Over time, the honey will thin and the garlic will darken.
Burp the Jar:
Once a day, flip the jar to keep garlic coated and briefly open the lid to release any pressure buildup.
How to Make
Raw honey is essential; pasteurized honey lacks beneficial enzymes. Osmosis draws garlic juices into the honey, creating a syrupy tonic rich in medicinal compounds. The mixture can be stored for several months. Take a spoonful or eat an infused clove at the first sign of a cold or for daily immune support.
Variations
Ginger Infusion:
Add fresh ginger slices to the jar for anti-inflammatory benefits and a spicy kick.
Lemon Zest:
Include a few strips of lemon zest to boost Vitamin C content and flavor.
Apple Cider Vinegar:
Stir in 1 tablespoon of raw apple cider vinegar after the infusion for digestive support.
Tips
Raw is Best: Use fresh garlic and raw, unheated honey for maximum potency.
Bubbles are Normal: Small bubbles may form due to natural fermentation—this is normal.
Safety Note: Never give honey to infants under one year due to botulism risk.
Conclusion
Garlic honey is a legendary home remedy combining two of nature’s most powerful ingredients. Use it as a daily tonic or for seasonal immune support—this “sacred remedy” is a must-have for natural wellness routines.
